Women face additional difficulties when traveling. In some areas, simply being a solo female traveler can invite and create problems.

Traveling Solo
In certain countries, women can attract negative attention simply for dining alone or appearing alone at social gatherings. Observe your hotel restaurant and local dining establishments for clues as to local social norms. Fake wedding rings can help single women ward off unwanted attention. Avoid eye contact. Some men view eye contact as a ‘come-on’. Hence, dark sunglasses may be a useful tool for maintaining social privacy.

Clothing and Appearance
What you wear can either bring unwanted attention or help you blend in.
As a general rule, tight and skimpy clothing is inappropriate in most countries outside of Western Europe and North America. Clothing should be conservative, loose fitting, and comfortable.

Arms and legs should be covered, especially when visiting places of worship and national monuments. Throughout the Arab world and in other Muslin countries, women’s hair is usually covered with a head scarf. Jewelry should be kept to a minimum.
If you are attending a dressy or upscale event, you should arrange for secure transportation. More information on secure transportation is available in our Executive Travel Security Manual

Menstrual cycles
Irregular menstrual periods are a common problem affecting women travelers. Oral contraception may be used to suppress or control menstruation. Keep in mind that tampons and sanitary towels are sometimes not easily obtainable in parts of Africa, Asia and South America, and may be a scarce luxuries in many of the former eastern block countries. Women travelers should be aware of cultural and religious attitudes regarding menstrual periods and nursing.

Other Tips
It is a good idea to have a sufficient supply of favored health, health care, and personal products. Keep an eye on your drink when at a bar alone - spiking can occur. It’s a good idea to have several verbal expressions in the local language written down or even memorized such as:
“Please don’t bother me” – “I wish to be left alone” – “Please call the Police” - “Where is the woman’s bathroom?” – “Please call my hotel, driver, “Please contact this number” – “No thank you” – “NO” – “Yes” – “Thank you” – “Please don’t follow me.”
(Authors note: Please understand, none of this is designed to create fear or concern. A simple smile is usually all that is needed to create a friendly atmosphere. We offer these suggestions as simple preparation to avoid potential problems.)